Back Day

• seated cable row 4x12,10,8,6 then dropset till failure

• lat. pull down 3x10,8,6 then dropset into shortened partials and lengthened partials

• high row 3x8-10 reps then 3-5 single arm reps each side

• low row single arm 3x8-10 reps each side

• lat. pull overs 3x10 then dropset

• face pulls 3x12 then dropset

• bicep curls 3x10 then droplet