On a time crunch? Make sure to hit these 4 key movement patterns to grow those glutes!

1. Thrust/Bridge

2. Squat/Lunge

3. Hinge/Deadlift

4. Abduction

Here's my specific glute workout in this video:

• glute bridges 3×15,12,10

• Bulgarian split squats 3x10 each

• glute bias back extension 3x10

• hip abduction machine 3x10,10,20